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Lighthouse Health and Wellness

Sta​rt your journey

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About Me

Life can be challenging and take its toll. Though we're ​all doing the best we can, given our circumstances and ​the resources available to us, we all struggle sometimes ​and often need extra help from others to flourish.


As a Registered Social Worker and Psychotherapist, my ​approach is founded on the unwavering belief in your ​inherent resilience and capacity for growth. Together, ​we'll embark on a journey of self-discovery, navigating ​challenges with compassion and courage. Let's unlock ​your potential and cultivate a life of meaning and ​fulfillment.


Abuzar Abbas, Psychotherapist, AAC, SSW

"A JOURNEY OF A ​THOUSAND MILES ​MUST BEGIN WITH ​A SINGLE STEP."

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Our Services

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Individual Therapy

Whether you're dealing with ​anxiety, depression, past ​wounds, life transitions, or ​personal development, we offer ​a convenient, accessible space ​for your growth.

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Crisis Support

We offer confidential online ​sessions for you to express ​feelings, explore coping strategies, ​and access support resources in a ​safe space.

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Couple’s Therapy

When trust, intimacy, or life ​transitions create challenges, our ​collaborative approach helps ​couples enhance understanding, ​reignite their relationship spark, ​and strengthen their foundation ​together.

We Bring Together

Mind

Body

Soul

Contact Us

We are currently offering virtual ​appointments through secure video ​chat.


All appointments can be booked ​online, through a quick email or a ​phone call.

647-904-3284

1135 Lobelia Crt, Oshawa ON

Light.Wellness@outlook.com

@Light.Wellness